Hello athletes and parents,

Next Saturday 7th March we have programmed a Nitro meet as a fun activity. We understand as it’s a long weekend many families go away, so this is a way athletes can compete for fun in a team environment. The nitro program involves 4 teams competing against each other. Each team will have a captain to help run the day.

All athletes will compete in a

60m sprint 150m sprint long jump and shot put. As a team they will choose 2 boys and 2 girls to run the mile (1600m). They will also choose 8 junior athletes (U6-U9) to run an 8×50m race and 4 senior athletes (U10-U15) to run a Swedish relay (100m, 200m, 300m, 400m) and 4 senior athletes (U10-U15) to run a 4×400m relay.

As we would like to organise teams before Saturday can you please let us know if you will not be competing on the weekend.

Thank you
Altona LAC